If you want to learn how to protect yourself fast, learn FAST.                         
                                                   Fear Adrenal Stress Training

Have you ever been confronted by someone shouting at you, with a hate filled face, your heart trying to jump out of your chest and found yourself not knowing what to do?
How about someone deciding you are the one they are going to use as a punch bag. Could you protect yourself?
F.A.S.T. Defence teaches you:-
. How to avoid getting into these situations in the first place.
. The adrenaline rush that can cause you to freeze can also be your best ally.
. Verbal de-escalation techniques that give you the best chance of stopping a verbal confrontation from becoming a physical one.
. Simple, usable, hard hitting strikes that anyone can use.

F.A.S.T. Defence uses the 'Bulletman' suit. It is the only protective gear that allows the student to strike with full power. We need the suit because we teach how to hit HARD.

Courses have limited numbers and so early booking is essential.

                                                         DON'T BE A VICTIM



An email I received after the last FAST Combatives seminar I held:-
'I've attended a similar thing some while back but yours was more realistic and reality based and i found observing other people under pressure very interesting especialy when you gave them some verbal...all in all a productive way to spend a sunday.'
Mr. B. Watkins



           It's not the size of the dog in the fight, it's the size of the fight in the dog.


http://www.fastdefense.com
http://www.fastcombatives.com