
	Monday 19.30-21.00 hrs. Hertswood Centre, Potters Lane, Borehamwood. WD6 5LG. £8 per class. Upstairs in the aerobic studio. Wednesday 20.00-21.00 hrs. Hertswood Centre. This will concentrate on cardio fitness and the fighting side of Krav Maga. The cost is £6 but if you attend the Monday class the price will be £5. 14 oz boxing gloves and shin guards are required; a groin guard and mouth guard are recommended. Directions:- http://www.streetmap.co.uk/streetmap.dll?G2M?X=519998&Y=197839&A=Y&Z=1 Starting on September 7th Tuesday 20.00 - 21.00 hrs. Allstar Boxing Academy.1-2 Bairny Wood approach, Woodford Green, Essex. IG8 0HH. It's a small, side turning off Broadway Close. £6 per class. As it's a matted area students have to either wear socks, be barefoot or use grappling/wrestling boots. http://www.streetmap.co.uk/map.srf?X=540854&Y=191867&A=Y&Z=110 Thursday. 19.30 - 21.00 hrs. Waltham Abbey Sports Centre, Broomstick Hall Road, Waltham Abbey. Essex. EN9 1LF. £8 per class (£7 if you also train on Tuesday). Directions:- www.multimap.com/map/browse.cgi?lat=51.6895&lon=0.0151&scale=5000&icon=x Please wear, workout trousers, t shirt and training shoes. Jewellery should be removed and rings taken off or taped over, for safety. If, after the first class, you decide to continue there is an annual charge of £30. This covers insurance and a club t shirt. To get the full benefit of the training some protective equipment is recommended. These are forearm guards and a groin guard. To spar, which is an important part of training, you'll need 14oz boxing gloves (10 oz minimum for ladies) and shin guards. These can be purchased from various shops/websites or from Roger. 14 oz. boxing gloves £29 Shin guards £24 Forearm guards £7 5% discount if all three purchased. Total £57 Groin guard £6 The minimum age is 16. For any potential student under 18 a parent/guardian will have to come along and sign a release form prior to the lesson. Private classes and small groups are also catered for. See 'News' page for details of any forthcoming events. For more details please contact Roger.