"It (Krav Maga) has more self defence cred than any other system we know about - and we know quite a bit about the subject!" Combat Magazine

KRAV MAGA (Contact combat) has proved to be the number one choice of self defence for people who want the best chance of protecting themselves against physical attack. Krav Maga has no rules, just like the real, messy, violent, situations we hope we never encounter but want to prepare for. We teach the simplest, most effective methods to defend yourself and skip the fancy unworkable techniques that look great in training but will never work outside, in the real world.



There are 3 classes a week, in Essex and Hertfordshire, details of which are on the 'Classes' page. Beginners are welcome at any time, at any venue.




'...I feel that Krav Maga would enhance our current Personal Safety programme.' An officer in Hertfordshire's Police Officer Protection Team.

 ' Everybody should know Krav Maga. It works.' A member of Scotland Yard's Anti-terrorist branch.

'The class covers a well balanced range of techniques and fitness...and makes for an excellent training environment.' A Meridian Academy student.



                                Check the 'News' page for the latest information.

F.A.S.T. Stands for Fear, Adrenal, Stress, Training. It consists of two aspects; FAST Defence and FAST Combatives. They are taught through a variety of 3-4 hour sessions and short courses, aiming to teach techniques that work, for most people, most of the time. You also learn about the effects of stress and adrenaline and how to use it to your advantage.

There is an amazing FAST course happening on Sunday March 21st. Details on the 'News' page











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