"It (Krav Maga) has more self defence cred than any other system we know about - and we know quite a bit about the subject!" Combat Magazine

Welcome to the Meridian Academy of Krav Maga website. Having started in 2003 it is one of the longest established clubs in the U.K.

Training at the academy will teach you practical self defence skills relevant to today, in a friendly, safe and focused environment. By products include improved fitness, increased confidence and stress reduction.

There are 4 classes a week, in Essex ( Waltham Abbey and Loughton ) and Hertfordshire (Borehamwood ), details of which are on the 'Class times' page. Beginners are welcome at any time, at any venue.

'The class covers a well balanced range of techniques and fitness...and makes for an excellent training environment.' A Meridian Academy student.

You are welcome to come along to both the Essex and Hertfordshire club.

Find out how one finger can defend you from an attacker by clicking on the 'Contact' page.

F.A.S.T. Stands for Fear, Adrenal, Stress, Training. It consists of two aspects; FAST Defence and FAST Combatives. They are taught through a variety of 3-4 hour sessions and short courses, aiming to teach techniques that work, for most people, most of the time. You also learn about the effects of stress and adrenaline and how to use it to your advantage.